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MIND & BODY >> Fixing Our Broken Sleep
Fixing Our Broken Sleep (MSLE)
|Start Date:Wednesday, October 19 (1 meetings)||Location: 230, LHS|
|Instructor: Rick Clerici
||Meeting Time: 7:00 PM - 8:30 PM|
|Tuition: $33($33 for seniors)||Status: Running/Still Openings|
In this 90 minute presentation attendees will learn techniques for overcoming common sleep problems like "trouble falling asleep", "difficulty staying asleep", "excessive thinking" , "waking too early", "Sunday night insomnia", "chronic insomnia" "shift-work difficulties" and "daytime sleepiness" . This hands on presentation has helped many people to begin getting better sleep almost immediately. A guided relaxation exercise teaches techniques for initiating sleep and returning to sleep.
Instructor, Rick Clerici C.Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep.