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>> Fixing Our Broken Sleep
Fixing Our Broken Sleep (MSLE)
|Start Date:Wednesday, March 16 (1 meetings)||Location: 235, LHS|
|Instructor: Rick Clerici
||Meeting Time: 7:00 PM - 8:30 PM|
|Tuition: $33($33 for seniors)||Status: Running/Still Openings|
In this 90 minute presentation attendees will learn techniques for overcoming common sleep problems like "trouble falling asleep", "difficulty staying asleep", "excessive thinking" , "waking too early", "Sunday night insomnia", "chronic insomnia" "shift-work difficulties" and "daytime sleepiness" .
This hands on presentation has helped many people to begin getting better sleep almost immediately.
A guided relaxation exercise teaches techniques for initiating sleep and returning to sleep.
Rick Clerici C.Ht., Certified Clinical Sleep Educator has helped thousands of people increase the quality and quantity of their sleep.