Lexington Community Education
What is important is to keep learning, to enjoy challenge, and to tolerate ambiguity. In the end there are no certain answers.
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All Courses >> >> Fixing Our Broken Sleep

Fixing Our Broken Sleep (MSLE)
Start Date:Wednesday, March 16 (1 meetings)Location: 235, LHS
Instructor: Rick Clerici Meeting Time: 7:00 PM - 8:30 PM
Tuition: $33($33 for seniors)Status: Running/Still Openings

In this 90 minute presentation attendees will learn techniques for overcoming common sleep problems like "trouble falling asleep", "difficulty staying asleep", "excessive thinking" , "waking too early", "Sunday night insomnia", "chronic insomnia" "shift-work difficulties" and "daytime sleepiness" .
This hands on presentation has helped many people to begin getting better sleep almost immediately.
A guided relaxation exercise teaches techniques for initiating sleep and returning to sleep.
Rick Clerici C.Ht., Certified Clinical Sleep Educator has helped thousands of people increase the quality and quantity of their sleep.